Avenge your hunger Exercise and Sport

Concluded researchers from Loughborough University in Britain, that the practice of physical activity inhibit appetite, after he conducted the experiment to try to understand the relationship of sports to feel hungry, in a result contrary to the prevailing belief that physical activity leads to stimulate appetite and thus a lot of food intake.
In their study published in the Journal of the physiological and Applied Nutrition and Metabolism last month, harsh Find appetite team and the level of the hormone in the blood Algrlen number of athletes, and then subjected them to exercises include running, riding a bike, and measured the level of appetite and Algrlen through exercise and physical activity.
And Algrlen hormone discovered in 1999 and produced by epsilon cells in the pancreas, which slows down the metabolism and stimulate the appetite to eat rate. The researchers noted the low level of this hormone in the blood during exercise, in addition to a decline in appetite, which means that physical activity inhibits human feeling of hunger and reduces its ability to eat.
During the last century, increased food addressed, which coincided with the decline in the level of our activity as a result of the use of physical means of luxury cars and elevators. All these factors have led to high rates of overweight and obesity and its transformation into a pandemic.
According to the World Health Organization, obesity rates have doubled globally since 1980, and in 2008 the number of people who suffer from weight 1.4 billion increase a person, including 40 million children under the age of five.
And weight gain associated with higher risk of heart disease and arteries, diabetes, arthritis and cancer, all of this makes the development of strategies for individuals to help them control their weight is very important.
While controlling the amount of food constitutes the first item in weight control, exercise comes in the same class and equally important, Valoncth physical raise metabolic rate and strengthens muscles and bones, as struggling depression and stress, which are helping to control prolong our lives and improve the quality of our lives .
The importance of this study of its emphasis on the role of sport in curbing appetite, a challenge confronting individuals who are trying to lose weight, and this means that the integration of physical activity with the diet will lead to better health outcomes and behavioral levels.