Sports task to face stroke

German doctor advised nerves Kurt Pyle diabetic patients and obese people keeping their exercise and a balanced diet to reduce the risk of stroke.
He concluded Pyle, a member of the German Association of Neurologists in Krefeld, on the recommendations of the exercise of the power of endurance sports, such as running or walking, swimming or cycling, an average of three times a week for half an hour each time.
Pyle stressed the need for a diet that contains small amounts of fat in order to avoid developing high cholesterol or blood sugar ratios, and thus avoid damage to blood vessels and subsequent strokes.
And the specifications of this diet, the German doctor said he must be balanced, so that it contains large amounts of fruits and vegetables along with lean meat and fish, are the use of vegetable shortening instead of butter, pointing out that quitting smoking and alcohol also contributes to the prevention of calcification of blood vessels.
German doctor confirmed that you follow these guidelines will help reduce high blood pressure rates, thus reducing the risk of stroke by up to 40% within a short period.
But if a person Sauer doubt that already with a disorder in blood flow through the sense of, for example, drugged or numbness in part of his body or in the face sudden speech problems or feeling dizzy for no apparent reason, he consulted a neurologist on the spot, where the doctor can clarify the reason for feeling this trouble and verify that it may return to the presence of narrowing of the blood vessels require to undergo treatment, he or she need only to prevention.